MhzFitnessJan 7, 20221 min readRFH01112x Deadlift20x Skaters (Each side)10x Plyo lunges (Each side)x 4 roundsThen10...1Cross Crawl (Each side)Crunch with leg extensionProne extension with pull
12x Deadlift20x Skaters (Each side)10x Plyo lunges (Each side)x 4 roundsThen10...1Cross Crawl (Each side)Crunch with leg extensionProne extension with pull
Comments