Personal Training
Through highly motivational, fun, and effective workouts, you can expect to feel amazing and see the difference for yourself as we improve your health and progress your training ability in the brand new Suite, a well-equipped gym, full of everything you will need.
Pilates
Strengthen your foundations and gain control of your everyday movement with this popular and effective form of body care. Class numbers are small and limited to ensure you get the very best experience from every class.
Sports Massage
Identify those restrictions and unlock the potential of your body, helping to manage injuries and improve performance; the difference is staggering. We have Level 3 and Level 4 qualified therapists on the team who are able to work with you on your road to recovery. We can also offer taping at an advanced level, cupping, and postural assessments from an intrinsic biomechanical perspective. You really are in safe hands.
Nutrition
Let me help guide you through all the pitfalls and current fads, to a healthier and performance based diet that is both enjoyable and effective.
Bespoke plan
A personal consultation will explore your abilities, goals and circumstances to give you precisely the plan that is right for you!
Home workouts
Looking for something to follow, cardio, weight loss or strength, I can provide a wide selection of workouts at your fingertips. Online workouts to help you follow along from your front room or from a tablet at your gym, never be lost with what to do again.
Technique Focus
I will provide 'How to' guides of exercises for anytime support as a reminder of how to execute exercises efficiently and safely.
About me
Hi, I'm Jeanette,
Having worked in the health and fitness industry for 16 years, I share a passion to help others reach their potential and succeed above and beyond their initial expectations, with a fun, cheeky, and inspiring approach. As a tutor for other potential Personal Trainers and key specialities including Sports Massage, Sports Therapy, Stroke Rehabilitation, Pre/post Natal fitness, biomechanics, Junior fitness and Pilates, you can expect to receive the right level of care to safely achieve your goals and gain awesome results!
About YOU...
Most importantly, I want to know about you! Support and guidance is there to help meet your individual needs and circumstances, that will be different to someone else's. By spending time getting to know you, right from the start at your initial consultation, together we will work towards the results YOU want!
What Now?
Time to get signed up and enjoy targeted results. Complete the free registration form, then send me a message. l will be in touch within 24hours to arrange your free consultation.
Book Your FREE
Personal Consultation
Let's discuss your goals and the best way to achieve them.
There's no obligation or fee so nothing to lose, only your goals and aspirations to gain.
I look forward to seeing you soon...
