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Pilates
Welcome to the world of Pilates, where the foundations of healthy movement are shaped and sculpted. By exploring the basic sequencing of joints and movements, while learning to embrace the breath we not only improve our joint health but our potential for performance and longevity.
" I just love the variety of exercises Jeanette puts together, always well thought out and exactly what I need! "
Lou
" I didn't realised how much I was moving incorrectly, and now my knee pain and back pain are gone, I feel stronger than ever "
Sarah
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