Hill sprint (Or flat sprint)
At the top;
10x Burpees
10x Push ups
10x Plyo lunges (each side)
Walk back down
Repeat with 9...1
RFH008
top of page
bottom of page
Hill sprint (Or flat sprint)
At the top;
10x Burpees
10x Push ups
10x Plyo lunges (each side)
Walk back down
Repeat with 9...1
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