Articles

Welcome to our collection of articles, targeted to improve your workouts and treatments, bringing some clarity to the finer details that can make all the difference. Please note that the articles are for information purposes only, are taken at own risk and should be discussed with a relevant professional first. We hope that you find them useful, please do get in touch.

Workout

12x Deadlift 20x Skaters (Each side) 10x Plyo lunges (Each side) x 4 rounds Then 10 each side Cross Crawl (Each side) Crunch with leg extension Prone extension with pull

Jan 7, 2022

Workout

For time: 20x Burpees 20x Overhead Lunges 20x Clap ups (Push up alternatives) 10x Wall Walk 200m Run x 2 rounds

Jan 7, 2022

Workout

Hill sprint (Or flat sprint) At the top; 10x Burpees 10x Push ups 10x Plyo lunges (each side) Walk down Repeat as many times as you can manage record results

Jan 7, 2022

Workout

For time: 30x Overhead lunges 30x Box jumps 30x Sumo-Deadlift High pulls 30x Kettlebell snatch 30x Pull ups x 3 rounds

Jan 7, 2022

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