top of page

RFH003




2 min Double unders (Single skipping alternative)

1 min Thrusters

x 3 rounds


1 min rest


2 min Walk outs

1 min Clean and press

x 3 rounds


1 min rest


2 min Burpees

1 min Deadlift

x 3 rounds

0 views0 comments

Recent Posts

See All

RFH009

Comments


bottom of page