MhzFitnessJan 7, 20221 min readRFH0032 min Double unders (Single skipping alternative)1 min Thrustersx 3 rounds1 min rest2 min Walk outs1 min Clean and pressx 3 rounds1 min rest2 min Burpees1 min Deadliftx 3 rounds
2 min Double unders (Single skipping alternative)1 min Thrustersx 3 rounds1 min rest2 min Walk outs1 min Clean and pressx 3 rounds1 min rest2 min Burpees1 min Deadliftx 3 rounds
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