top of page


12min As Many Rounds As Possible

21x Kettlebell swings

15x Wall Balls (Alternative - Thrusters)

10x Dips

5 views1 comment

Recent Posts

See All


1 Comment

Ciara mullan
Ciara mullan
Jun 27, 2022

Really enjoyed this workout.......... might have changed one exercise for own need at the time but really looking forward to doing this workout again.

bottom of page