MhzFitnessJan 7, 20221 min readRFH00112min As Many Rounds As Possible21x Kettlebell swings 15x Wall Balls (Alternative - Thrusters)10x Dips
12min As Many Rounds As Possible21x Kettlebell swings 15x Wall Balls (Alternative - Thrusters)10x Dips
Really enjoyed this workout.......... might have changed one exercise for own need at the time but really looking forward to doing this workout again.