Calorie Density
Understanding that some foods are more calorific than others, pack into less space can really affect success of weight management.
From the image above we can see how the same amount of calories can impact how full we feel, and ultimately how much we consume in total. The video below shows it as a visual representation:
Calorie density is an important tool in getting nutrition right, but it's not the only piece of the puzzle. Understanding a foods Glycaemic Index (GI) is the next thing to look at.
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