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"Your personal statement and commitment to your journey will keep you focussed and on track"

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Useful links

LIVE Class link

Recipe book 1

Recipe book 2

Food list

Food diary

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Stamina

Fitness

Drop a dress size

This is where we started your journey

We must remember the beginning and our starting point to see how far we've come

Workout Outfit

Some of the things you've achieved already

We must also keep track of what we've already achieved and use this as a drive that we can keep going to succeed.

What does success look like?

What's our end goal, knowing what success looks like stops us from just keeping going without purpose.

Crossing the Finish Line
Road Trip

Focus this week:

  1. You need a focus for the week

  2. Just a few to keep it manageable.

  3. Realistic to ahieve small successes to create greatness.

Some Tips for you:

  1. These will be specific and relevant to you

  2. From things we've discussed and picked up on

  3. Helping you get the most from your training.

Fitness Tracker

STATS

All measurements and assessments to keep you targeted with results

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Your personal heart rate targets

RHR

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Planning / programming

  • Monday -

  • Tuesday -

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  • Thursday - 

  • Friday - 

  • Saturday - 

  • Sunday - 

Your personal schedule based on your needs and circumstances

Until: Ongoing

Diet Apples

Recorded PT sessions and selected workouts

Hand picked workouts for you: