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Your
Personal Page
"Your personal statement and commitment to your journey will keep you focussed and on track"
Contact me
Sessions left:
5
This channel is coming soon!
Stamina
Fitness
Drop a dress size
This is where we started your journey
We must remember the beginning and our starting point to see how far we've come
Some of the things you've achieved already
We must also keep track of what we've already achieved and use this as a drive that we can keep going to succeed.
What does success look like?
What's our end goal, knowing what success looks like stops us from just keeping going without purpose.
Focus this week:
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You need a focus for the week
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Just a few to keep it manageable.
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Realistic to ahieve small successes to create greatness.
Some Tips for you:
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These will be specific and relevant to you
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From things we've discussed and picked up on
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Helping you get the most from your training.
STATS
All measurements and assessments to keep you targeted with results
01/01/00
000
01/01/00
000
Dif
000
01/01/00
000
Dif
000
Your personal heart rate targets
RHR
000
0%
000
000
20
25
000
000
000
000
30
35
40
45
50
55
000
000
60
65
000
000
MAX
70
75
80
85
000
000
000
000
90
95
000
100%
000
000
Planning / programming
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Monday -
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Tuesday -
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Wednesday -
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Thursday -
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Friday -
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Saturday -
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Sunday -
Your personal schedule based on your needs and circumstances
Until: Ongoing
Recorded PT sessions and selected workouts
Hand picked workouts for you:
My New Channel
All Categories
This channel is coming soon!
Looking forward to our next session...
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